The Six Spheres of Healthy Life - the necessary foundation for an authentic and fulfilling life.
Healthy lifestyle specialist, meditator, mediator, physical coach, writer, organizer and most importantly- a person who wants to understand your struggles.
Unfufilling life – a signal that some of your vital needs are not fufilled; perhaps forgotten entirely?
We’re not looking for someone to blame; if neither life, nor school taught you, it is my duty to teach you.
The Six Spheres of Healthy Life
Physical and biological
Our body has a need to maintain our physical and biological health.
Movement and fuel.
Exactly like a automobile. We are created to move and when we do not do as we’re supposed to (or do it incorrectly) problems arise one after another without end.
The same can be said for the “fuel” we put in our bodies.
Some tastes too good to eat in correct amounts, rarely nutritious for the body or the soul.
A persons’ “need” to eat food which they find appealing, yet not nutritious is telling of an unmet need in other spheres of health, most commonly, Emotional and Psychological.
Materialistic and financial
Capitalism has one grain of truth – money is one means to take better care of yourself. When the lack of resources is caused by a lack of money, this stress is a risk for your psychological health.
Finances are not the most important thing in your life, unlike your employer might have you believe. This line of thinking is harmful and counterproductive – one believes every stressful problem can be solved with money, and if you can’t solve it, it simply means you need to throw more money at it.
Fulfillment is not achieved through zeroes in a bank account.
Depression is not cured through luxuries.
Social and community
What kind of animals are humans?
Social animals.
This factor determined that not only we survived the prehistorical age, but that we could also contribute to the wellbeing of our community.
(The size of which, used to be up to 150 individuals.)
Today we have awoken to the fact that most of us have very few real friends. More importantly, we have no proper community outside of our work.
A person without a community lacks vital needs for a fulfilling life: authentic and earned respect, social safety net and the opportunity to contribute to their community.
The community, which they chose not for financial reward, but mutual values, moral beliefs and shared goals.
Environment
You can take a human out of nature, but you cannot take nature out of humans.
We are animals.
Hominids, which were not created to exist under current circumstances, where the end all, be all is productivity.
Balance is required as much for the body as it is for the mind.
Neither a preschool with soft padding on every piece of furniture, nor an (economic) warzone, where anyone might (metaphorically, or not) backstab you just to gain an advantage.
This sphere also considers the living conditions we are subjected to: air, noise, water pollution, crime rate, culture, possible toxins.
As well as non-physical toxins, for example: low literacy rate, rising unemployment rate and unrest in the country of residence.
Emotional and psychological
Each sphere is connected with one another. Some directly, others through other spheres.
What can affect our emotions?
What can affect our psychological state?
The answer: almost everything.
Either positively or negatively.
Trauma, whatever it is, can haunt us for years and decades after it has happened. Shaping our reactions, thoughts, feelings and thus actions.
Without identification, trauma might control you like a marionette- all without you even knowing it.
Spiritualistic and personal
Church? God? Daily prayer?
Perhaps these associations arose in your mind when you heard this word, but it’s much more.
This word defines why you live.
What is your goal, which you will seek even when everything crumbles away?
When the rest of your desires are fulfilled?
I dare not call this the foundation of a person, yet, but the fact remains that this is the most abandoned sphere of the person in our society. It’s evident by how we use our time and the jobs we do.
A person who knows what they believe in and what the seek is an unprecedented force. When you meet such a person and see how much they do and get done, a question will undoubtedly pop up – “How do you do it all? What’s your secret?”
Can you really help me?
I don’t undertake surgical operations, I can’t conjure up miracles.
But if a person truly wants to change, for me to help them, I will mirror their heartfelt desire with my own.
My soul feels fulfillment from helping people move closer towards a healthier and meaningful life:
- would it be through the elimination of physical pain;
- or through the analysis of ones personality, lightening the emocional burden, which we drag around with ourselves when we don’t know, who we are;
- or through various methods during our consultations, meditations and creating our lives’ purpose together.
This is my purpose and passion. In the past, I’ve needed someone to be who I am right now.
Yet, there was nobody.
Now, I can be that helping hand that I needed for others who need it right now.
Because I can help others, my suffering and pain that I’ve endured has purpose.
I’m grateful to the trust my clients put it me, it is only due to their trust in my abilities that I am able to carry out my life’s calling as a full-time venture and sustain myself financially.
How can I know that I can trust you?
Trust isn’t something you can “know”, it is something you can feel.
I could tell you:
About every single critical neuropathy, which doctors could not help with; which I’ve had to take care of myself, to take myself from bedbound to freestyle swimming in the pool. (2019-2020):
About the marathon I ran, just so I could be there for and support my friend. (Kauno citadelė marathon – 2018.06.18);
About my healthy lifestyle studies (finished 2021);
About how I managed to bring my body back back into great condition for a competition after a 4 year gap. And how it culminated in winning the gold medal in “European Kettlebell lifting Gran Prix” 2021 – Garliava, Lithuania (2021).
These are facts you can know and check, but it’s not something you can feel.
You will only be able to feel trust in the process and in me when we begin said process, and have a deep, soul touching conversation about what really matters to you in this precious life.
How are these consultations carried out?
Consultations can range from 30-120 min., depending on individual needs.
It’s highly recommended to dedicate 60 minutes for the initial consultation.
You can choose between a live consultation in Vilnius, or a online consultation.
Requirements from both of us:
- Truth and openness;
- Patient confidentiality;
- The desire to change that, which is not working in your favor;
- Respect and understanding in every situation, no matter the complexity;
Everything that we will find out about you, each insight, secrets and vulnerabilities shall stay between you and me. I guarantee and promise on my heart that I will not breach this point of our contract.
Your information will not be given or sold to third parties.
What is the price of life consultations?
Consultations can range from 30-120 min., depending on individual needs, and the financial cost ranges from 25, 40 and 70 euros.
When will I achieve my goals?
The answer you knew you were going to receive –
it depends on many factors.
One important factor is how ready is the person to act and say goodbye to the painful comfort zone they might be stuck in (the stronger the resistance and attachment to the past, comfort and old habits, the longer the process will be).
Another factor, one which I’ve never stopped working on myself, is patience. Nothing of value can be created in a day.
No significant fat loss can be achieved in a week,
No significant improvement in joint health can be expected in a month,
Two months is not enough to change the unhealthy thought patterns and the underlying reasons for your procrastination, which have been growing and taking root in you for more than a year or two.
Let’s face it, if it was that easy, you wouldn’t be here. And neither would I.
It might sound pessimistic, but don’t forget, the coin has another side to it.
If nothing of value can be created in a day,
nothing of value can be lost in a day or so.
Our hard work will not go to waste due to some emergencies, delays or accidents.
That, which we will achieve together, will be yours forever.
Nobody will be able to take that away from you.